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Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
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AnatolyFit on Instagram: "Never skip your warm-up! It’s not just about loosening your joints or warming up your muscles — it’s about lifting heavier. A proper 25-minute warm-up and a few smart adaptation sets can easily add +5-10% to your top lift. So take your time, prepare your body — and go crush that weight. 🧠🔥 #anatoly #aps"
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