Hip Mobility It’s common to see that we should work our hips in flexion, AB/ADduction and sometimes (not enough) in extension, BUT… Our hips also need to be able to internally and externally rotate 💡 Improving this can help to; Make walking/running smoother ✅ Reduce load on the lower back, hips and knees as you can distribute weight better ✅ Improve sports performance ✅ Joint health by improving range of motion ✅ Sitting, standing, picking this up can improve ✅ Starting to work on this can be d
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