Kyphosis, an abnormal curvature of the upper spine, can lead to pain, stiffness, and posture issues. Exercise can help by strengthening the back and core muscles, improving flexibility, and correcting posture. Specific exercises like back extensions, chest stretches, and postural training can alleviate symptoms, prevent progression, and enhance overall spinal alignment and mobility. #backpainrelief #betterposture #Kyphosis #physio #beginnersyoga | Abi Mills Yoga
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