An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
11:55
YouTubeDr. Kate Truitt
An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
If you are looking for a refuge from pain and anxiety or a way to find peace within yourself, you have come to the right place. In this guided meditation, Dr. Kate will demonstrate the process of Creating Personal Resiliency to help soothe your anxious brain. You will learn how to practice CPR for the Amygdala®, which engages the use of self ...
38.5K viewsApr 6, 2021
Amygdala and Emotions
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
1:22
Fear & the amygdala 🧠 The amygdala is a small almond-shaped cluster deep in the brain. It plays a huge role in processing emotions—especially fear and stress. Think of it as your brain’s built-in alert system, scanning constantly for potential threats. When something feels risky or out of the ordinary, the amygdala kicks in, triggering a “fight or flight” response to keep you safe. Did you know the amygdala doesn’t distinguish between real and perceived threats? So that big presentation? Your a
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