59K views · 3.9K reactions | To develop our ankle motion foot...
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59K views · 3.9K reactions | To develop our ankle motion foot...
59.4K views1 month ago
FacebookJames Payne Drummer
🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: Stay upright. Stay relaxed. In our study, we saw a clear difference: 📉 Less experienced drummers: • Lean forward excessively • Contract their lower back muscles too much (up to 45% MVC!) • Try to stabilize by tensing—leading to fatigue and pain 📈 Experienced drummers: • Keep a neutral, upright trunk • Let the posture stay relaxed, not rigid • Use minimal muscle effort to stay balanced 💡 Why does it matter? An upright po
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🧍‍♂️ What’s the right trunk posture for fast ankle technique? 🎯 Simple: …
9.2K views5 months ago
FacebookJames Payne Drummer
34K views · 262 reactions |  How can we tell good ankle technique...
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34K views · 262 reactions |  How can we tell good ankle technique...
12.8K views1 month ago
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🦶 Ankle Manipulation Technique Here, OMT Instructor Jimmy Michael demonstrates a prone ankle manipulation — a powerful and precise mobilisation technique used to restore joint motion and reduce restriction in the lower limb. Whether you’re a manual therapist, osteopath, chiropractor, physio, or sports therapist, you can learn this technique and many more through our fully accredited, certificated training programmes: 🎓 Study Online: 👉 https://online.omttraining.co.uk 🏫 Train Face-to-Face: 👉
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🦶 Ankle Manipulation Technique Here, OMT Instructor Jimmy Mich…
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As I've been saying since 2011, the Swivel technique is an ankle motion technique. One of the best ways to make sure we are doing the right motions, is to remove the spring of the pedals and keep the pedal bouncing only with the swivel motion. In this way we avoid to press on the pedal chocking the rebound and injuring our knees in the long run. Let's see how to execute the exercise. This is a snippet of the 'Swivel technique Application' lesson that you can find here: https://jamespaynedrums.co
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As I've been saying since 2011, the Swivel technique is an ankle moti…
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FacebookJames Payne Drummer
1.2M views · 10K reactions | Daily Foot & Ankle Mobility Exercises 殺 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session | Facebook
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1.2M views · 10K reactions | Daily Foot & Ankle Mobility Exercises 殺…
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Beginner/Advanced Ankle Mobility 🦶 Struggling to squat deep because of ankle restrictions? Follow to achieve true ankle mobility for pain free movements! #anklemobility #mobilityexercises #anklemobilityroutine | Primal Mobility
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