Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Glutes on fire🔥 with these simple three loop barre band moves - tip when standing at the barre be mindful to keep the back leg behind the front leg in hip extension. Join me in Mexico City for @bootybarre teacher training including the advanced training and @pilatesnext March 13-15 Seoul, Korea April 3-5 @basipilates_korea #pilates #bootybarre #barre #barreinstructor #pilatesbarre"
0:19
Instagramtraceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Glutes on fire🔥 with these simple three loop barre band moves - tip when standing at the barre be
traceymallett on February 23, 2026: "Glutes on fire🔥 with these simple three loop barre band moves - tip when standing at the barre be mindful to keep the back leg behind the front leg in hip extension.Join me in Mexico City for @bootybarre teacher training including the advanced training and @pilatesnext March 13-15 Seoul, Korea April 3-5 ...
43.6K views5 months ago
Shorts
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Add a little extra 🔥 fire to your footwork by adding a chest lift! Footwork is non-negotiable ✅ as your first exercise after your mat warm-up in any equipment class. It’s essential for warming up the entire body 💪🏼, establishing breath 🌬️ and alignment, and spotting asymmetries before moving into more complex work. Small tweaks like this chest-lift variation challenge your core connection 🔥 and build even more aw
0:34
24.2K views
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Add
traceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Classics with a TWIST, can you name the exercise to where the original came from? Life evolves we all evolve so I hope you like this fun inspiration for hands in straps supine. November 15-16 starts reformer one @balanced_body in person in S Pasadena, CA (one spot left in studio) and virtually with a reformer. DM for more info Starting my annual retreat tomorrow in Mexico so don’t forget to watch my stories ✨🫶
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96.9K views
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram:
traceymallett
Barre Workout for Beginners
15-Min Full Body Barre Workout | Beginner Friendly, Low Impact (No Equipment)
15:55
15-Min Full Body Barre Workout | Beginner Friendly, Low Impact (No Equipment)
YouTubeFitness with Finesse
129 views3 months ago
Full Body Barre Routine | Tone Every Muscle | At Home Workout
40:10
Full Body Barre Routine | Tone Every Muscle | At Home Workout
YouTubebarreALLEY
112 views1 month ago
BEGINNER BARRE Workout (Full Body) 🩰 20-Minute Barre at Home
22:10
BEGINNER BARRE Workout (Full Body) 🩰 20-Minute Barre at Home
YouTubeOneHowto
1.7K views1 month ago
Top videos
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Try this fun arm flow, incorporating the legs! So much fun, please rep it up for more challenge. Do each move for 10-16 reps and follow the whole flow 💪🏻 Join me on @pilatesbarreondemand for over 450 workouts and new ones added weekly! 7 day free trial 🫶 Outfit @cleoharper_activewear #pilatesarms #armworkout #armsworkouts"
0:38
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Try this fun arm flow, incorporating the legs! So much fun, please rep it up for more challenge. Do each move for 10-16 reps and follow the whole flow 💪🏻 Join me on @pilatesbarreondemand for over 450 workouts and new ones added weekly! 7 day free trial 🫶 Outfit @cleoharper_activewear #pilatesarms #armworkout #armsworkouts"
Instagramtraceymallett
21.7K views5 months ago
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "The best of 2025 revisit ✨ Not just about flexibility—this move is all about stability too. 🎯 Targeting your hamstrings and hip flexors, it challenges you to resist the spring tension on the eccentric phase as you draw the heel back. 🔥 It’s the perfect blend of stretch and strengthen—true Pilates magic. ✨ For extra comfort, pop a pad under the supporting knee. Spring setting: 1 red spring 💪 Would you add this to yo
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "The best of 2025 revisit ✨ Not just about flexibility—this move is all about stability too. 🎯 Targeting your hamstrings and hip flexors, it challenges you to resist the spring tension on the eccentric phase as you draw the heel back. 🔥 It’s the perfect blend of stretch and strengthen—true Pilates magic. ✨ For extra comfort, pop a pad under the supporting knee. Spring setting: 1 red spring 💪 Would you add this to yo
Instagramtraceymallett
79.2K views7 months ago
yogahub on Instagram: "✨Happy New Year! ✨ 🩰 If you’re curious about trying Barre this year, check out our new Beginner Barre workout with the amazing Ali @isol8pilates recently uploaded on the yogahub YouTube channel. Try it at home (for free!) No barre needed, just a chair 🪑 Barre benefits? 💪 Builds strength 🧘‍♀️ Improves balance & posture 🔥 Low-impact, high-burn ✨ Great for beginners Press play, move with us, and stay tuned… more barre classes are coming to even more yogahub locations in
yogahub on Instagram: "✨Happy New Year! ✨ 🩰 If you’re curious about trying Barre this year, check out our new Beginner Barre workout with the amazing Ali @isol8pilates recently uploaded on the yogahub YouTube channel. Try it at home (for free!) No barre needed, just a chair 🪑 Barre benefits? 💪 Builds strength 🧘‍♀️ Improves balance & posture 🔥 Low-impact, high-burn ✨ Great for beginners Press play, move with us, and stay tuned… more barre classes are coming to even more yogahub locations in
Instagramyogahub
6K views6 months ago
Barre Sculpting Exercises
Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
0:52
Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape
YouTubeSeniorShape Fitness
311 views1 week ago
FULL BODY BARRE WORKOUT (with a hint of strength) 💪🏻#barre #barreworkout #womenworkouts
0:38
FULL BODY BARRE WORKOUT (with a hint of strength) 💪🏻#barre #barreworkout #womenworkouts
YouTubeCoach Kel
12.5K views1 month ago
BARRE Routine for BEGINNERS 🩰
2:35
BARRE Routine for BEGINNERS 🩰
YouTubeDeportesUncomo
4.3K views1 month ago
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Try this fun arm flow, incorporating the legs! So much fun, please rep it up for more challenge. Do each move for 10-16 reps and follow the whole flow 💪🏻 Join me on @pilatesbarreondemand for over 450 workouts and new ones added weekly! 7 day free trial 🫶 Outfit @cleoharper_activewear #pilatesarms #armworkout #armsworkouts"
0:38
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Try this fun arm flow, incorporating the legs! So much fun, please rep it up for more challenge. Do each move for 10-16 reps and follow the whole flow 💪🏻 Join me on @pilatesbarreondemand for over 450 workouts and new ones added weekly! 7 day free trial 🫶 Outfit @cleoharper_activewear #pilatesarms #armworkout #armsworkouts"
21.7K views5 months ago
Instagramtraceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "The best of 2025 revisit ✨ Not just about flexibility—this move is all about stability too. 🎯 Targeting your hamstrings and hip flexors, it challenges you to resist the spring tension on the eccentric phase as you draw the heel back. 🔥 It’s the perfect blend of stretch and strengthen—true Pilates magic. ✨ For extra comfort, pop a pad under the supporting knee. Spring setting: 1 red spring 💪 Would you add this to yo
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "The best of 2025 revisit ✨ Not just about flexibility—this move is all about stability too. 🎯 Targeting your hamstrings and hip flexors, it challenges you to resist the spring tension on the eccentric phase as you draw the heel back. 🔥 It’s the perfect blend of stretch and strengthen—true Pilates magic. ✨ For extra comfort, pop a pad under the supporting knee. Spring setting: 1 red spring 💪 Would you add this to yo
79.2K views7 months ago
Instagramtraceymallett
yogahub on Instagram: "✨Happy New Year! ✨ 🩰 If you’re curious about trying Barre this year, check out our new Beginner Barre workout with the amazing Ali @isol8pilates recently uploaded on the yogahub YouTube channel. Try it at home (for free!) No barre needed, just a chair 🪑 Barre benefits? 💪 Builds strength 🧘‍♀️ Improves balance & posture 🔥 Low-impact, high-burn ✨ Great for beginners Press play, move with us, and stay tuned… more barre classes are coming to even more yogahub locations in
yogahub on Instagram: "✨Happy New Year! ✨ 🩰 If you’re curious about trying Barre this year, check out our new Beginner Barre workout with the amazing Ali @isol8pilates recently uploaded on the yogahub YouTube channel. Try it at home (for free!) No barre needed, just a chair 🪑 Barre benefits? 💪 Builds strength 🧘‍♀️ Improves balance & posture 🔥 Low-impact, high-burn ✨ Great for beginners Press play, move with us, and stay tuned… more barre classes are coming to even more yogahub locations in
6K views6 months ago
Instagramyogahub
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Add a little extra 🔥 fire to your footwork by adding a chest lift! Footwork is non-negotiable ✅ as your first exercise after your mat warm-up in any equipment class. It’s essential for warming up the entire body 💪🏼, establishing breath 🌬️ and alignment, and spotting asymmetries before moving into more complex work. Small tweaks like this chest-lift variation challenge your core connection 🔥 and build even more aw
0:34
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Add a little extra 🔥 fire to your footwork by adding a chest lift! Footwork is non-negotiable ✅ as your first exercise after your mat warm-up in any equipment class. It’s essential for warming up the entire body 💪🏼, establishing breath 🌬️ and alignment, and spotting asymmetries before moving into more complex work. Small tweaks like this chest-lift variation challenge your core connection 🔥 and build even more aw
24.2K views8 months ago
Instagramtraceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Classics with a TWIST, can you name the exercise to where the original came from? Life evolves we all evolve so I hope you like this fun inspiration for hands in straps supine. November 15-16 starts reformer one @balanced_body in person in S Pasadena, CA (one spot left in studio) and virtually with a reformer. DM for more info Starting my annual retreat tomorrow in Mexico so don’t forget to watch my stories ✨🫶
0:26
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Classics with a TWIST, can you name the exercise to where the original came from? Life evolves we all evolve so I hope you like this fun inspiration for hands in straps supine. November 15-16 starts reformer one @balanced_body in person in S Pasadena, CA (one spot left in studio) and virtually with a reformer. DM for more info Starting my annual retreat tomorrow in Mexico so don’t forget to watch my stories ✨🫶
96.9K views8 months ago
Instagramtraceymallett
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Highlights of my @pilatesnext & @bootybarre retreat celebrating 15 years 💕 Follow my stories to see the whole retreat unfold. Join me tomorrow at 7am PST on @balancedbody for a LIVE mat pilates fusion class. Excited to workout with you! #bootybarre #pilatesbarre #bbretreat2025"
0:44
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Highlights of my @pilatesnext & @bootybarre retreat celebrating 15 years 💕 Follow my stories to see the whole retreat unfold. Join me tomorrow at 7am PST on @balancedbody for a LIVE mat pilates fusion class. Excited to workout with you! #bootybarre #pilatesbarre #bbretreat2025"
16.7K views8 months ago
Instagramtraceymallett
Natalie Hesounova on Instagram: "Burn your glutes with this barre workout 🔥 Join me on my app, link in b!o🫶🏽"
0:18
Natalie Hesounova on Instagram: "Burn your glutes with this barre workout 🔥 Join me on my app, link in b!o🫶🏽"
120.7K views8 months ago
Instagramnatalieheso
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "When you think about 2025 and you actually stop to reflect, you think… oh my god—how the hell did I do all of that? And I’m not just standing… I’m thriving. Because I feel so deeply fulfilled. I started the year traveling—Luxembourg, Belgium, the UK, Ireland, Korea, Mexico, Greece… and some of those places, I was lucky enough to return to again. I taught well over 150 classes for @pilatesbarreondemand , and watched it
21.9K views6 months ago
Instagramtraceymallett
0:20
Anni loves Barre | Workouts | Lifestyle | Mamaleben on Instagram: "Barre Core Moves 💖 1️⃣Öffnen – Schließen – Wechseln Ihr liegt auf dem Rücken, Arme und Beine öffnen sich weit zur Seite, wie ein großer Stretch am Boden. Dann schließen die Beine wieder und in der Luft wechselt ihr die Fußposition, bevor ihr erneut öffnet. Ein weicher, weiter Bewegungsbogen, der eure Mitte stabil arbeiten lässt. 2️⃣Side Reach – Lift – Long Line Die Beine öffnen seitlich, kommen kontrolliert zurück nach oben und
1.3K views5 months ago
Instagramanni_loves_barre
1:22
Pure Barre Grosse Pointe on Instagram: "Meet our workouts: Pure Barre offers 4️⃣ effective low-impact, full-body workouts that strengthen your mind and body. Pure Barre Align combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a restorative full body workout. In 50 minutes, you will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability. Members: Leave a comment
590 views5 months ago
Instagrampurebarregrossepointe
0:51
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "The famous Pilates Scoop 🌀✨ I love this teaching tool on the reformer—sitting on the springs and moving from an erect, stacked neutral spine into a posterior pelvic tilt. Let the reformer move underneath you to assist that posterior tilt, feeling the sit bones glide toward the footbar as the lower abs initiate the movement. So many clients struggle to feel the lower abs guiding the pelvis—this gives them a tangible w
103.2K views5 months ago
Instagramtraceymallett
0:24
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Dynamic Dowel is in ACTION 🔥 These moves might look deceiving… but trust me, they are NOT! 😅 1️⃣ Standing pliés with lat pull-down — Back + legs working OVERTIME. Total body fire! 2️⃣ Rollback with arm & leg extensions — Core activation on another level 💥 paired with upper-body strength! ✨ Today was my Virtual Dynamic Dowel Workshop — but it’s not too late! Register now & get 7-day replay access plus 5 NCPT CECs. ⏰
49.7K views8 months ago
Instagramtraceymallett
0:29
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Grab a ball and do these exercises to fire up your abs! Sharing the best posts of 2025-let’s celebrate movement! ✨ Workout clip taken from one of 450 plus workouts on @pilatesbarreondemand give me a TRIAL below, I will send a link 🫶 Last courses for 2025 @balanced_body Reformer Two 12-13 Dec Mat Two Dec 19-20 Dec In person S Pasadena and Virtual #pilates #reformerpilates #pilatesreformer #balancedbody"
588.6K views7 months ago
Instagramtraceymallett
1:00
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "What’s your favorite foot position in Semicircle? I love experimenting with different ways to execute this classic exercise. My true favorite is Pilates V on the toes. That external rotation at the hips allows me to really tap into the deep hip rotators while maintaining length, lift, and control through the entire movement. Pilates is not rigid—there’s so much magic in exploring intention, placement, and connection.
48.7K views7 months ago
Instagramtraceymallett
0:57
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Steal my booty burner flow 🔥 Simple, intense, and easy to teach. Sometimes it’s nice to have those go-to flows you can pull out when you’re short on time but want to light up the rear fast. This one delivers 💥 I love weaving classical Pilates foundations with contemporary fitness flows, and this was definitely a contemporary burner. Functional, effective, and right on time for this week’s class plan. ✨ Programming n
52.7K views6 months ago
Instagramtraceymallett
0:33
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Move with intention-can you name the classics? Pilates has been my constant for most of my life. It’s kept me strong, mobile, and able to perform the true advanced repertoire with confidence. I love blending the classical work with creative transitions and modern twists—while still honoring the integrity of Pilates. I’m so excited to kick off my PilatesNext tour next week in Doha, Qatar 🇶🇦, then heading to Jeddah, S
10.3K views5 months ago
Instagramtraceymallett
0:14
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "I truly love taking MAT work and transferring it onto the Reformer — it creates attainable contemporary challenges that work beautifully in a group class environment. Ready to explore? ✨ Forearm Side Plank with Mermaid I’m using a blue spring for today’s variation. If you’re craving more teaching inspiration, November 23rd is your final opportunity this year to join my Dynamic Dowel Workshop (5 NCPT CECs, replay, manu
86.3K views8 months ago
Instagramtraceymallett
0:27
Britany Williams on Instagram: "SAVE THIS quick full body workout you can do from home! In 15 minutes you’ll target shoulders, triceps, biceps, quads and glutes! Use lighter dumbbells (5-8 lbs is a good range) and try to take minimal breaks to build endurance. Do each exercise for 30 seconds per side with no rest between exercises. Do 2 sets, taking 30-60 seconds rest between sets. Use 🔗 in bio for a 7 day free trial of all my home workouts on the Sweat app. If you loved this barre workout, you
34.4K views5 months ago
Instagrambritanywilliams
0:25
Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "I have to confess I am obsessed with getting my steps in on a daily basis, soooo what better way to put this into action but on my @walkingpad 👈🏻💪🏻 I strive for about 12,000 steps a day ✨ Looking to get your steps in at home? Then I truly recommend this walking pad as I can run too and I love to run on a daily basis. So for me this works!! I’m all about making workouts attainable, so don’t under estimate the power
26.6K views7 months ago
Instagramtraceymallett
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