Back Dancing is a fun and effective way to strengthen the seat and core one final time at the end of each class. Rather than focusing on lifting your hips and seat too high, focus on pressing down through the feet and the hands, while pulling your navel towards your spine. This way, you'll be better equipped to activate your seat and core through the choreography. | Pure Barre
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58K views · 1.8K reactions | Here’s a simple move that adds some good variation to your dancing called The Back Bend along with an easy spin out. Give it a whirl with your partner and see what ya’ll think Don’t forget to follow on FB for more tips, moves & inspiration | Show Her Off Dance | Facebook
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