6.9K views · 2.2K reactions |  | Beauty feet and legs | Facebook
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2.2K views · 111 reactions | Struggle to touch your toes with straight legs?? Here’s 3 helpful tips! First things first! Warm up your hips! Second things first! Work one leg at a time! Third things first! Feet together and bend and wiggle! After that have a retest and let me know how it goes!!!! #flexibility #mobility #toetouch | Tom Morrison | Facebook
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Feeling unsteady on your feet lately? You’re not alone — and the good news is, balance can be trained. These 5 simple, supported exercises help strengthen your legs, improve coordination, and rebuild confidence in your movement: 1️⃣ Heel-to-Toe Walk (Holding Support): 2 passes × 10 steps each. 2️⃣ Side Steps (Holding Support): 20 seconds × 2 rounds. 3️⃣ Single-Leg Toe Taps (Front–Back): 8 rounds each leg. 4️⃣ Calf & Heel Raises (Holding Support): 12 reps × 2 sets. 5️⃣ Standing Knee Lift with Hol
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