Unconscious Biases
3:11
Unconscious Biases
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There are so many ways to exercise! I may be a little biased but I’m gonna recommend #xtremehiphop EVERY TIME‼️ Check out my YouTube channel specially for Xtreme Hip Hop beginners! 🔗 link in bio! . . . #stepaerobics #dallasinstructor #dallaafitness #hiphopstep #fitness #exercise #getactive | Tighten up with Tiff
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There are so many ways to exercise! I may be a little biased but I’m gon…
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I love this exercise because it’s difficult but doable and scalable. Some people can go all the way back, I’m just pleased that I can make it this far and maybe over time I’ll get better at it. | A Balanced You
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4.2K viewsMar 26, 2024
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🏋️‍♂️ Same Exercise, Different FocusLeft Leg:📍 Plate under toes🎯 Glute-biased squat👣 Shifts load toward the posterior chain🧠 Cue: “Push through the heel, keep tension in the glutes”Right Leg:📍 Plate under heel🎯 Quad-dominant squat👣 Forces more knee flexion, loads the quads harder🧠 Cue: “Drive the knee forward, stay upright”🔄 By changing foot elevation, you don’t just squat—you sculpt with purpose. #gluteworkout #bootybuilding #fitgirl #legworkout | Sidfitfacts
0:06
🏋️‍♂️ Same Exercise, Different FocusLeft Leg:📍 Plate under toes🎯 G…
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This is just a general guide of what’s being biased. Remember bias DOES NOT mean the muscle is working in isolation. ✌🏽 #fit #bodybuilding #workout #exercise #cut #bulk #motivation #backworkout #flex #fy #TheAdamProject #backday #health #fyp #lifestyle #armworkout #chest #back #fit
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