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We have a lot of theories based around biomechanics, but not a lot of longitudinal evidence based on hypertrophy studies, as to what would theoretically grow the different subdivisions of the glutes best. Right now, I think the best approach to building as full of a Glute Max, as possible, is to perform a mixture of vertical, horizontal, and lateral glute exercises. That's what I've always done in my Glute programs, and it's how we maximize recoverable volume. Great topic by @coachedby.jay #fypa
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Donald Trump may have accidentally delivered the strongest advertisement for nuclear weapons imaginable. Speaking about Iran, he said that if Tehran possessed a nuclear bomb, he would call the Supreme Leader, address him as “sir” and ask whether the United States could do anything for him. He then contrasted that respectful approach with bombing Iran. Trump intended to argue that Tehran must never obtain a nuclear weapon, but his hypothetical sends the opposite strategic message. It tells countr
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