Save this! Here’s what actually built my back⬇️ 1️⃣ Train back twice a week. Every workout, pick one vertical pull (like pull-ups or lat pulldown) and one horizontal pull (like seated cable rows or single-arm machine rows). 2️⃣ Keep it simple. You don’t need 5 movements just master 2 that you can progressively overload. 3️⃣ Run 2 sets of 8 to failure. Heavy, clean form, full range, no ego lifting. 4️⃣ Pull with your elbows, not your hands. If you’re feeling it in your arms, you’re doing it wrong
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Save this! Here’s what actually built my back⬇️ 1️⃣ Train back twice …
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