Check out this Muscle Up progres by Rob! @primal_calisthenix Rob is my online training client and has been diligently working towards the Muscle Up splitting the session into strength and power days. Once a week we train weighted calisthenics and another day of the week we train specific skill work. For example, one day we will do weighted pull-ups and weighted dips, and another day of the week, we will do band muscle up drills for transitions. This allows him to build on his foundation, while s
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Check out this Muscle Up progres by Rob! @primal_calisthenix Rob is my online training client and has been diligently working towards the Muscle Up splitting the
All-Around Fitness. AC/DC · Back In Black. Check out this Muscle Up progres by Rob! @primal_calisthenix Rob is my online training client and has been diligently working towards the Muscle Up splitting the session into strength and power days. Once a week we train weighted calisthenics and another day of the week we train specific skill work ...
1.5K viewsMar 8, 2024
Calisthenics Workout
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