"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
6:05
"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 26, 2022
wodwell.com
👀 If you’ve been trying to heal your diastasis recti, strengthen your pelvic floor, prepare for birth, or start a workout routine and just feel stuck - you’re not alone. Here’s what’s wrong with most workout programs:  ❌Workouts are designed for people with free time  ❌ Zero accountability or guidance  ❌ Programs that don’t adapt when life gets crazy  ❌ “All or nothing” pressure Chelsea Method fixes all of that. We have short workouts (most are just 5 minutes), mom-specific programs, real c
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👀 If you’ve been trying to heal your diastasis recti, strengthen your pe…
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☀️ FREE Outdoor Workouts Are Back! 💪 Join us for energizing, community-powered classes—totally free and open to all levels! 📍 Class Schedule by Location: - Fort Greene Park – AMP’d Bootcamp Mondays | 6–7PM | May 5–Sept 29 - Harbor Point Boardwalk (Stamford) – Evolve Yoga Sundays | 9:30–10:30AM | June 2–Aug 26 - Hudson River Park – AMP’d Bootcamp Tuesdays | 6:30–7:30PM | May 27–Oct 2 - Madison Square Park – Guided Meditation Wednesdays | 12–1PM | Apr 30–May 21 - Brooklyn Bridge Park – AMP’d Wed
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2.8K views |  Break a sweat with Tia, one of our incredible personal...
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Hundreds of 5-minute core and pelvic floor workouts you can do at home. Join thousands of other moms. 👩‍⚕️ Taught by a pelvic floor physical therapist 🧠 No thinking required 🔥 Earn badges and streaks • Feel stronger • Lose stubborn baby weight • Tone tummy / butt / legs / arms • Reduce pain • Stop leaking | Chelsea Method
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Enzo and Lavia are on bro split workouts with lifting belts, string vests and weights gloves. JP out here training like a football player… | DREAM Chelsea
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Day 24/40 pre Christmas challenge Steps: under 7000 Protein:...
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