📌BARBELL BENCH PRESS PERFECT FORM: MAXIMIZE PECTORAL STRENGTH & MINIMIZE SHOULDER PAIN 🙌
0:28
YouTubeAriful Fitness
📌BARBELL BENCH PRESS PERFECT FORM: MAXIMIZE PECTORAL STRENGTH & MINIMIZE SHOULDER PAIN 🙌
The Barbell Bench Press is the ultimate strength and mass builder for your upper body. This video goes beyond the basics to show you the biomechanics of a safe and powerful press. We analyze the crucial role of stabilizer muscles (back and shoulders) and the optimal 30-degree elbow tuck to shift tension away from vulnerable joints and onto your ...
283.8K views1 week ago
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