Ever tried banded goblet squats and couldn’t get the tension right? 😤 Either there’s no load at the bottom, or the band rubs against your legs and ruins your set. Here’s the fix 👇 With the right setup, you’ll keep constant tension through every rep — no more awkward band placement or wasted range of motion. Just smooth, controlled leg work that hits hard from start to finish. 💪 Save this for your next leg day & tag a training partner who needs this hack! 🛒 Shop Clench Fitness resistance band
Ever tried banded goblet squats and couldn’t get the tension right? 😤 Eit…
117 views2 months ago
FacebookClench Fitness
Center your foot, aim for a 90-degree knee bend (or a bit beyond), and feel that stretch in your off-leg quad. Lean forward 20-30 degrees to really stretch the glute. Slow, controlled reps are key! The foot plate makes switching legs seamless. #BulgarianSplitSquats #GluteWorkout #LegDay #FitnessTips #StrengthTraining #WorkoutTechnique | Clench Fitness
Center your foot, aim for a 90-degree knee bend (or a bit beyond…
67 views1 month ago
FacebookClench Fitness
554K views · 6.2K reactions | The Clench Bench™️he first and only portable laptop workstation that’s solely powered by the grip of your thighs to give you an elevated viewing experience no matter where or when you might need to get things done. Wherever you can clench… you can bench, transforming any seat into your new personal office. | Unnecessary Inventions | Facebook
554K views · 6.2K reactions | The Clench Bench™️he first and onl…
291K views3 weeks ago
FacebookUnnecessary Inventions
Build stronger legs anywhere 👀
1:05
Build stronger legs anywhere 👀
1.2K views2 months ago
YouTubeClench Fitness
Banded Split Squats with Footplate — Leg Day at Home 💪
1:00
Banded Split Squats with Footplate — Leg Day at Home 💪
3 months ago
YouTubeClench Fitness
Clench Fitness on Instagram: "Want to get better at pull ups? Grab a band to help you get more consistent reps!"
1:02
Clench Fitness on Instagram: "Want to get better at pull ups? Grab a b…
165 views2 weeks ago
Instagramclenchfitness
Leg Stretch. 15 min stretching routine
Leg Stretch. 15 min stretching routine
1.5K viewsFeb 22, 2022
YouTubeVeronika stretching
Unboxing & First Impressions of Clench Fitness Footplate
10.9K viewsJan 6, 2023
YouTubeDiscipline Dave
8:35
Bowed Legs Stretches & Exercises
602.6K viewsAug 3, 2020
YouTubeAskDoctorJo
1:04
Leg Press Narrow Stance - Thighs Exercise
58.8K viewsFeb 9, 2015
YouTubeMyTraining App
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
0:17
How To Do Resistance Band Leg Press | Exercise Demo
73.4K viewsNov 14, 2019
YouTubeOriGym
3:47
How to Clinch a Horse Shoe
27K viewsMay 27, 2012
YouTubeSoundHoofCare
0:48
How to Do Advanced Leg Crunches | Health
18.2K viewsDec 15, 2015
YouTubeHealth
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
2:18
How to Do the Stanky Leg | Hip-Hop Dance
2.6M viewsApr 5, 2011
YouTubeHowcast
8:29
Restless Legs Syndrome (RLS) | Causes, Signs & Symptoms, Diag…
154.3K viewsAug 21, 2021
YouTubeJJ Medicine
1:20
Fishing Knots - How To Tie A Clinch Knot
212.1K viewsApr 26, 2016
YouTubeWhyKnot
3:50
Don't Cross Your Legs, Ellen!
1.8M viewsSep 13, 2012
YouTubeTheEllenShow
3:10
DIY Clenching / Bruxism / Grinding Exercises with Dr. Jeffrey Brown
60.1K viewsFeb 11, 2019
YouTubeSleep & TMJ Therapy
12:31
How to get Flexible Legs Fast
9.1M viewsOct 17, 2020
YouTubeAnna McNulty
1:22
How to Do a Single Leg Circle | Thighs Workout
111.2K viewsJan 1, 2013
YouTubeHowcast
9:50
6 Min Home Leg Workout | No Jumping
1.1M viewsAug 3, 2020
YouTubeTHENX
2:41
How To Tie The Clinch Knot Video Tutorial
64.6K viewsOct 4, 2018
YouTubeSalt Strong
7:39
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
5.3M viewsNov 22, 2017
YouTubeATHLEAN-X™
15:41
15 Minute Lower Body Long Resistance Band Workout For Ton…
52.3K viewsApr 14, 2021
YouTubeAndrea Toth TRX
0:26
Our World Moves: Hip Hop Dance Move- The Stanky Leg
19.4K viewsApr 28, 2014
YouTubeOur World Moves
10:52
10 Minute Leg Workout | No Equipment Home Workout
1.9M viewsJan 30, 2020
YouTubePROMiXX
15:08
15 Minute Lower Body Resistance Bands Workout | adidas
2M viewsNov 12, 2020
YouTubeadidas
See more videos
Static thumbnail place holder