110K views · 1.8K reactions | Impressione seus amigos fitness com...

458K views · 7.5K reactions | A empada assim como qualquer outro salgado pode ter uma diversidade de recheios. Mas se você não sabe qual colocar, aqui esta uma dica de recheio e o preparo. | ESCOLA DE SALGADOS | Facebook

640K views · 73 reactions | Comece o ano aprendendo a fazer uma...

762K views · 7.2K reactions |  Take your triceps to the next level with Triceps Pushdown Variations  From rope underhand to overhand grip, these variations target all three heads of the triceps for complete development. Add them to your routine to build stronger, more defined arms! Let’s push for those triceps gains!  #tricepsworkout #Pushdown #armday #strengthtraining #musclebuilding #FitnessGoals #tricpes | Bodyfitness GYM | Facebook

Use these 3 PROVEN variations that target your delts properly, without torching your traps or wasting sets. 👊 Shoulders won't grow with garbage form. It's time to train smart, especially in your 40s. ✅ Save this and tag the friend still doing half-rep lateral raises with zero tension. We all know one. #ShoulderGrowthTips #SmartTrainingOver40 #FitOver40 #DeltsDoneRight #NoMoreJunkVolume #40PlusFitness #TrainSmartGetStrong #FatLossAndMuscle #MidlifeStrength #ShoulderWorkoutFix | Tom Mouland

105K views · 1.3K reactions | Use these 4 squat variations to help...