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🔥 Chest & Abs Workout 🔥 For your next chest day, let's take the opportunity to increase our efficiency by adding abs into the workout. This has always been my method of training with calisthenics because your core is used in primary exercises like pushups and pullups. When you're doing your pushups, you're only focusing on your chest because it's the dominant muscle group - however the whole time you're also in a plank position, utilizing your core. By adding in more ab work, you can make thos
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