The Deep Lunge with Rotation is one of the best bang for your buck mobility exercises! It should make a regular appearance in your warm ups to improve your hip flexion and extension, and your thoracic extension. Great for your hips, posture, positions in your lifts and muscle activation! Can you get your elbow to the floor? Read more about why this exercise is so important here: https://tommorrison.uk/blog/can-you-pass-the-deep-lunge-test | Tom Morrison
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The Deep Lunge with Rotation is one of the best bang for your buc…
5.7K viewsFeb 13, 2024
FacebookTom Morrison
The most important coaching points for the deep lunge test. Tight adductors can cause all kinds of weird and wonderful aches and pains, inner knee pain and low back pain, even seemingly unrelated things like issues with abducting and hip aches. The deep lunge test is a great standard test to aim for to see can you get your elbow to the floor. To work on it you can add half straddle stretches or beginner middle splits stretches but most importantly, use the position to fix the position and keep o
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The most important coaching points for the deep lunge test. Tight addu…
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FacebookTom Morrison
Virbhadrasana (variation 1 and 2) flow... Love this asana, it’s like a deep lunge. Opening up the hips, quadriceps, inner thighs, calves. It also tones and stretches the entire front of your body arms, abdominal muscles, it opens up your chest and lungs (when hands are up). This asana is great for the back and works on stretching and making the spine more flexible. The range of movement in the feet increases circulation ,warming the muscles. Building this pose works on your concentration and sha
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Virbhadrasana (variation 1 and 2) flow... Love this asana, it’s like a d…
336.3K viewsMar 4, 2019
FacebookShilpa Shetty Kundra
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a standard
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: St…
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Key points for Glute-focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance.2. Step Back: Take one step back with the back leg slightly externally rotated for comfort.Likes3. Back Leg Position: Ensure the back leg's knee is directly under the hip during the lunge.4. Front Leg Position: Front leg should be slightly externally rotated. Step back5. Core Engagement: Tighten the core and ated keep shoulders down to engage the lats.6. Torso and Neck Position: Lean the torso slightly fo
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Key points for Glute-focused Lunge Using Dumbbells 1. Stance: Start …
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One Hand to Foot Extended Lizard Tail Lunge PoseEka Hasta Pada Uttana Pristhasana(EY-kuh HUH-stuh PUH-duh ut-TAHN-uh prish-TAHS-uh-nuh)Modification: forward bend, elbow to the floor, grabbing onto the back foot with opposite hand, heelto the glutesPose Type: standing, forward bendDrishti Point: Nasagrai or Nasagre (nose) https://youtube.com/live/T8Bj8c9xZ3s DM FOR ONLINE CLASSES ➖ INSTAGRAM - https://www.instagram.com/yoga_deep1909...➖ FACEBOOK - https://www.facebook.com/profile.php?...➖ EMAIL -
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One Hand to Foot Extended Lizard Tail Lunge PoseEka Hasta Pada Ut…
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🔥 Dynamic Lunge Reach-Through with Dumbbell 🔥 Flow through strength and stability in one move: Lunge down, reach the dumbbell under your front leg, rise up tall, and repeat. 💪 Muscles Worked: • Quads & Glutes — power and stability • Core & Obliques — rotational control • Shoulders & Back — strength and posture 🌟 Benefits: • Builds balance and coordination • Engages multiple muscle groups • Improves core stability and mobility • Boosts functional strength for daily movement Try 20 seconds on
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