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How to tape your wrist for tendonitis? 🤔 What is Tendonitis? Tendonitis, or tendinitis, is the inflammation of a tendon, the cords connecting muscle to bone. It typically results from repetitive motion or overuse, causing pain and tenderness around the affected joint. How Does Tendonitis Occur in the Wrist? Wrist tendonitis often arises from repetitive strain, such as typing or playing sports, leading to micro-tears in the tendons. Poor ergonomics, sudden increases in activity, or underlying co
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How to tape your wrist for tendonitis? 🤔 What is Tendonitis? Tendonitis, or tendinitis, is the inflammation of a tendon, the cords connecting muscle to bone. It typically results from repetitive motion or overuse, causing pain and tenderness around the affected joint. How Does Tendonitis Occur in the Wrist? Wrist tendonitis often arises from repetitive strain, such as typing or playing sports, leading to micro-tears in the tendons. Poor ergonomics, sudden increases in activity, or underlying co
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How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepare two short strips for both sides of your wrist 2. break backpaper in the middle 3. grab strip at both ends, remove the backpaper and apply with 100% tension on both sides 4. apply another strip on top of your hand, wrist and forearm 5. run to activate the glue What’s going on with my wrist? 🤔 What’s tendonitis? ⁉️ Wrist tendinitis is an inflammation of the tendons around the wrist, often caused by repetitive motions or exce
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