How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
8:15
gymnasticshq.com
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.
Aug 1, 2022
Back Handspring Tutorial
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Top videos
How to Do a Front Handspring
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Danny Etkin on Instagram: "Back handspring tutorial! 💥 This is one of the easiest and safest progressions for back handspring if you don’t have a spotter or are not a gymnast! Start by kicking your legs over to the side and gradually go more over the top, adding in a jump at the beginning. Focus on jumping backwards, keep a nice arch in your back and shoulders by your ears. Snap your legs down at the end. Comment if you have any other tricks / flips you want to learn! ⬇️ #gymnastics #viral #tut
0:26
Danny Etkin on Instagram: "Back handspring tutorial! 💥 This is one of the easiest and safest progressions for back handspring if you don’t have a spotter or are not a gymnast! Start by kicking your legs over to the side and gradually go more over the top, adding in a jump at the beginning. Focus on jumping backwards, keep a nice arch in your back and shoulders by your ears. Snap your legs down at the end. Comment if you have any other tricks / flips you want to learn! ⬇️ #gymnastics #viral #tut
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Back Handspring Fails
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Danny Etkin on Instagram: "Back handspring tutorial! 💥 This is one of the easiest and safest progressions for back handspring if you don’t have a spotter or are not a gymnast! Start by kicking your legs over to the side and gradually go more over the top, adding in a jump at the beginning. Focus on jumping backwards, keep a nice arch in your back and shoulders by your ears. Snap your legs down at the end. Comment if you have any other tricks / flips you want to learn! ⬇️ #gymnastics #viral #tut
0:26
Danny Etkin on Instagram: "Back handspring tutorial! 💥 This is one of the easiest and safest progressions for back handspring if you don’t have a spotter or are not a gymnast! Start by kicking your legs over to the side and gradually go more over the top, adding in a jump at the beginning. Focus on jumping backwards, keep a nice arch in your back and shoulders by your ears. Snap your legs down at the end. Comment if you have any other tricks / flips you want to learn! ⬇️ #gymnastics #viral #tut
13.1K views4 months ago
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