5 Minute Daily Stretch Warm Up!
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fabulous50s.com
23K views · 207 reactions | New Workout!!  Quick And Easy 10-Minute...
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8.6K views · 168 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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FacebookFabulous50s
✨ I thought stretching had to be complicated to be effective. Turns out, simplicity is powerful. These 6 gentle stretches are all you need. Here’s how to start. #fitnessreels ##functionalfitness #womenover50plus | Fabulous50s
✨ I thought stretching had to be complicated to be effective. Turns …
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6.5K views · 85 reactions | Chair stretches that actually feel amazing (and you can do them right now). This at-home seated stretch routine is perfect for stiffness, posture, and peace of mind.  What’s your favorite stretch that feels so good? | Fabulous50s | Facebook
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