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May 2, 2024
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Most people think “sugar” only means sweet—but your body knows better. 🍌 Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 🧠✨ #metabolichealth #bloodsugarbalance #nutritionfacts #insulinresistance #fiberfirst #glucosecontrol #healthyscience #nutritioneducation #real
2:27
Most people think “sugar” only means sweet—but your body knows better. 🍌 Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 🧠✨ #metabolichealth #bloodsugarbalance #nutritionfacts #insulinresistance #fiberfirst #glucosecontrol #healthyscience #nutritioneducation #real
60.4K views5 months ago
FacebookThe Fiber Teacher
Most people think “sugar” only means sweet—but your body knows better. 🍌 Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 🧠✨ | The Fiber Teacher
2:09
Most people think “sugar” only means sweet—but your body knows better. 🍌 Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 🧠✨ | The Fiber Teacher
147K views5 months ago
FacebookThe Fiber Teacher
Eat fiber like your life depends on it — because it does. 🌱 Here’s how fiber helps lower blood sugar and reverse insulin resistance ⬇️ 1️⃣ Slows down glucose absorption Fiber acts like a sponge — it slows the breakdown of carbohydrates and prevents blood sugar spikes. 2️⃣ Feeds good gut bacteria Soluble fiber fuels your microbiome, reducing inflammation and improving insulin sensitivity. 3️⃣ Lowers insulin resistance High-fiber foods are naturally low in fat and rich in nutrients — the exact co
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Eat fiber like your life depends on it — because it does. 🌱 Here’s how fiber helps lower blood sugar and reverse insulin resistance ⬇️ 1️⃣ Slows down glucose absorption Fiber acts like a sponge — it slows the breakdown of carbohydrates and prevents blood sugar spikes. 2️⃣ Feeds good gut bacteria Soluble fiber fuels your microbiome, reducing inflammation and improving insulin sensitivity. 3️⃣ Lowers insulin resistance High-fiber foods are naturally low in fat and rich in nutrients — the exact co
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FacebookMastering Diabetes
Use This Low-Fiber Vegetable List to Reduce Your Fiber Intake
Use This Low-Fiber Vegetable List to Reduce Your Fiber Intake
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Best 10 High-Fiber Foods to Help Manage Type 2 Diabetes
Best 10 High-Fiber Foods to Help Manage Type 2 Diabetes
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In nature, carbohydrates always come packaged with fiber. In wheat it comes in the form of beta-d-glucan and in fruits like apples, berries, and citrus, it’s in the form of pectin. We need this fiber to help regulate our blood sugar and make sure it doesn’t spike or crash. However, when food is processed in our modern world, that essential fiber is often removed and we are left with starches and sugars that have a huge impact on our blood sugar. So when you remove the fiber from a snack or meal,
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In nature, carbohydrates always come packaged with fiber. In wheat it comes in the form of beta-d-glucan and in fruits like apples, berries, and citrus, it’s in the form of pectin. We need this fiber to help regulate our blood sugar and make sure it doesn’t spike or crash. However, when food is processed in our modern world, that essential fiber is often removed and we are left with starches and sugars that have a huge impact on our blood sugar. So when you remove the fiber from a snack or meal,
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Blood sugar issues aren’t always about sugar 🍭 Sometimes, it’s about what’s missing. Fiber plays a powerful role in blood sugar balance by slowing glucose absorption, improving insulin sensitivity, and supporting a healthy gut microbiome. The problem? 📉 Most Americans are getting less than half the fiber they need each day—even people who eat “healthy.” Whole foods should always come first, but for many people, a quality fiber supplement can help fill the gaps and support: ✔️ Fewer blood sugar
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