This is an alternative to floor exercise where the lower body would be on the floor. For hamstrings, obliques, and hip flexor. We stand and use a sturdy side base and back base to stretch 3 things... hamstrings, obliques and hip flexor.. | Fibro Fit People
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This is an alternative to floor exercise where the lower body would be on the floor. For hamstrings, obliques, and hip flexor. We stand and use a sturdy side base and back base
This is an alternative to floor exercise where the lower body would be ...
2.2K viewsJul 28, 2021
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Another couple trapezius exercises added to the ones I have shown previously... again these are simple exercises we can do on a daily basis to help keep this area flexible, less resistant to injury, and create a greater range of motion for extending out from the body during common daily activities of living...
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