93K views · 3.2K reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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54K views · 326 shares | IFBB Pro Flex Lewis presents 60 Seconds with...
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Bodybuilders news Flex Lewis Ifbb pro - Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs natural) Goal: 210lbs - 215lbs (Healthy/ Athletic/ Jacked) ———————————————————— Cardio: 7x week Training: 2-3 week ———————————————————— 4-5 meals days First and Last (Protein & Fats only) ———————————————————— Wake up: 4am Bed: 930pm - 1030pm ———————————————————— I have worked hard on losing just under 60lbs of weight (natural) over several months, and as most know I am not one for show casing wha
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