Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHITE CHOCOLATE Make it tonight and tomorrow you’ll be able to enjoy a breakfast packed with fiber, slow-absorbing carbohydrates, and protein — perfect for starting the day full of energy ⚡️⚡️⚡️ By @thefitbowl Ingredients (2 small jars): 🥭 1 mango 🍁 90 g rolled oats 🤍 1 plain yogurt 🥛 250 ml milk 🤎 A splash of vanilla 🖤 40 g chia seeds 🍫 50 g sugar-free white chocolate Preparation: 🔸 Peel and dice the mango, place almost all of it

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ALL YOU CAN EAT sushi and hibachi for $30?! 🍣🔥 @Machi Sushi Hibachi AYCE and I are teaming up for a GIVEAWAY 👀✨ I’m picking 4 winners to each win a $50 Machi Sushi gift card! How to enter: 🍣 Follow @sarahhbites @9527machi 🍣 Like this post 🍣 Tag someone you’d share sushi with (each comment = 1 entry) 🍣 BONUS: Repost this video for an extra entry 🗓 Winners announced Monday 12/22 Good luck besties! #stlfood #stlouisfood #sushistl #allyoucaneat #stlthingstodo

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your