3.3K views · 98 reactions | Foundation Training is a simple solution...
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3.3K views · 98 reactions | Foundation Training is a simple solution...
Foundation Training. . Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to ...
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