Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? The pull phase—requiring power and a high elbow for maximum efficiency. Mark shares key drills and exercises to help you perfect your pull, eliminate dead spots, and improve your freestyle. 🏊‍♂️💦 | Global Triathlon Network

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7.5K views · 48 reactions | How many of you would try a jump rope...

Don't be intimidated by those giant ropes at the gym. This circuit workout will take you from rookie to pro with just eight simple strength training moves. Bring on the sweat: http://www.shape.com/fitness/workouts/8-battle-rope-exercises-anyone-can-do?utm_source=facebook&utm_medium=social&utm_campaign=shp_554737420_editorialcontent | SHAPE