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*Don't Forget to SUBSCRIBE!* --- Have you heard of mindfulness? I’m sure you have. Apparently it’s all the rage right now. But not because it's something new, mindfulness has been around for a long time - it’s just becoming well-known in the Western World because of all the research that's been done showing how it actually has the power ...
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Kaylee Moore on Instagram: "Mindless + Mindful ☯️ a solid contrast to shimmying out of a rut This exercise has helped me in ways it’s tough to explain. I first learned about it from @jennarainey in her book Everyday Watercolor! She’s an artistic, flow state genius so be sure to check her out. (Also her course the art within is🤌🏽🔥) Anyways, I’ve been in a bit of a funk myself. It always happens with the shift in seasons but it’s getting easier and quicker to snap myself out of doubt and back i
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Kaylee Moore on Instagram: "Mindless + Mindful ☯️ a solid contrast to shimmying out of a rut This exercise has helped me in ways it’s tough to explain. I first learned about it from @jennarainey in her book Everyday Watercolor! She’s an artistic, flow state genius so be sure to check her out. (Also her course the art within is🤌🏽🔥) Anyways, I’ve been in a bit of a funk myself. It always happens with the shift in seasons but it’s getting easier and quicker to snap myself out of doubt and back i
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