Female gym member doing front pull-downs, active workout after workday
0:09
Female gym member doing front pull-downs, active workout after w…
May 16, 2017
Adobemotortion
Front lat pull downs me kaise or Kab weight badhaye... #BlackWorkout #GymMistakes #FitnessTips #WorkoutSafety #GymLife #FitnessMotivation #BlackFitness #WorkoutTips #FitnessJourney #GymInspiration #ExerciseGuide #FitnessCommunity #WorkoutCorrectly #GymRat #FitnessGoals # front latpulldown #gymbeginners #gymtips #gymbeginnerstips#gymlovers #gym#bodybuilding ##gymtime ##gymlife #gymlifestyle | Vikas fitness
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Front lat pull downs me kaise or Kab weight badhaye... #BlackWorkout …
12.1K views4 months ago
FacebookVikas fitness
❌ Still doing lat pulldowns and wondering why your back looks FLAT?🚫 👉 It’s not the weight… it’s your setup & grip 😤 📍This kneeling lat pulldown (front, medium overhand grip) hits the lats deeper, stretches harder, and builds that COBRA / V-SHAPE BACK most lifters never get. 🐍💥 👉🏻No ego. No swinging.❌ 👉🏻Just real lat width.✅ 📌 Save this & try it on your next BACK day 💪 ⸻ #VShapeBack #CobraBack #LatPulldown #BackWorkoutIndia #gymreels | Vineet Kala
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❌ Still doing lat pulldowns and wondering why your back looks F…
3.4K views2 months ago
FacebookVineet Kala
Behind-the-neck presses or pulldowns demand a large degree of shoulder external rotation and good thoracic mobility something most people don’t have. When you force this range under load, the shoulder joint (glenohumeral joint) goes into an unstable position. The rotator cuff and scapular stabilizers are placed under excessive tension, and the subacromial space becomes compressed leading to impingement and long-term wear. Biomechanically, there’s no additional muscle activation in these variatio
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Behind-the-neck presses or pulldowns demand a large degree …
4.8K views5 months ago
FacebookOm Bisht
18 Front Lever Pull ups!󾍇󾭞 | Workout Inspiration
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18 Front Lever Pull ups!󾍇󾭞 | Workout Inspiration
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Back Workout : Wide Pulldown (Front) Exercise Guide
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Back Workout : Wide Pulldown (Front) Exercise Guide
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AdobeSHINESTAR
The most underrated exercise for front lever… This has got to be advanced tuck front lever pull ups. This exercises will not only strengthen your back and core muscles, but it will also develop your scapular retraction strength (pulling shoulder blades back and holding it) Essentially we’re working on our scapular retraction which is one of the main factors that holds a front lever. Get this strong and your front lever progress will come sooner. You can use a thin resistance band to help you get
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The most underrated exercise for front lever… This has got to be ad…
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FacebookPatchads
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