In an exclusive interview with ITV Cymru Wales, Olympian Colin Jackson speaks openly about his own mental health journey, including his experience with panic attacks and body dysmorphia. Watch the full interview on ITVX: https://www.itv.com/watch/news/olympic-legend-colin-jackson-on-life-no-longer-in-the-fast-lane/mxvx1gs | ITV Wales

There's a warning tonight that the use of mobiles while driving is at "epidemic proportions". The RAC says almost 350,000 Welsh motorists admitted to making or receiving a call while at the wheel over the last year. Read more: http://www.itv.com/news/wales/2016-09-15/1-in-5-motorists-admit-to-using-handheld-phones-while-driving/ | ITV Wales

A good deal for Wales or a Brexit betrayal? We ask the Deputy First Minister tonight on Sharp End. 10:45pm on ITV1 or catch up on ITVX | ITV Wales

Wales will take on France tonight in the opening match of this year’s Six Nations. But how are Wales fans feeling ahead of the big game? | ITV Wales

Do you remember owning one of these toys? In the 1940s, a factory opened in Swansea that would shape the lives of children all over the world. It was the Mettoy factory, home to Corgi cars. ITV's new series Vanished Wales continues, Friday at 7pm on ITV Cymru Wales. | ITV Wales

Pob lwc, Cymru! Ewch i'w chwalu 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Good luck, Wales, go smash it! #WEURO2025 | ITV