Hang Power Clean Exercise Demo Video & Info
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Hang Power Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
Laura power clean from power position Triples up to 100kg, double at 105 and a single at 110. I primarily use this exercise with light weights (50-70% of power clean) to train a quick finish, immediate change of direction, and tight, aggressive turnover. But that doesn’t mean we never go heavy… #powerclean #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagem
Laura power clean from power position Triples up to 100kg, doub…
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2.7K views · 55 reactions | #Repost @chelsea.ryan (@get_repost) ・・・ Some hang power snatch and overhead squat sets from today ____ @catalystathletics @puorilife ____ #catalystathletics #weightlifting #athleteps #nikeweightlifting | Catalyst Athletics | Facebook
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2.7K views · 55 reactions | #Repost @chelsea.ryan (@get_repost) ・ …
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Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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