There are 1,000,001 abdominal exercises. From crunches to knee raises, bicycles to v-ups, there are countless ways to train the front of your abdominals. Most of these over engage your hip flexors, or aggravate your neck in an attempt to target the muscles right in between the two. The pike plank is my absolute favorite rectus abs movement. Starting in a push-up position, you’re just squeezing your abdominals, visualizing bringing your sternum towards your belly button and vice versa, as you con
There are 1,000,001 abdominal exercises. From crunches to knee …
5.6K viewsAug 17, 2023
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Goalsetting: Whether you’re trying to lose body fat, gain muscle, run faster, or improve your sleep, goalsetting can be incredibly helpful. This fun video contract between my doppelgänger, Jack Black and I, is a great example of a fun way we can create health goals, based on our personal needs. Too often I see people setting unrealistic, unhealthy goals, where they want to look like a certain public figure, a professional athlete, or a 50 year younger version of themselves. Create a reasonable a
Goalsetting: Whether you’re trying to lose body fat, gain muscle, run …
3.5K viewsOct 11, 2022
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Tone in 20: Harley Pasternak
11:08
Tone in 20: Harley Pasternak
Jan 26, 2017
ABC News
'GMA' Workout Wednesday With Harley Pasternak
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'GMA' Workout Wednesday With Harley Pasternak
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ABC NewsABC News
'Workout Wednesday' With Harley Pasternak
45:50
'Workout Wednesday' With Harley Pasternak
Oct 18, 2016
ABC NewsABC News
Harley Pasternak's tips to transform your body in just 5 minutes a day
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Harley Pasternak's tips to transform your body in just 5 minutes a day
365 viewsJan 17, 2019
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Celebrity trainer Harley Pasternak shows 7 total-body workout moves
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Celebrity trainer Harley Pasternak shows 7 total-body workout moves
Feb 27, 2018
ABC News
Harley Pasternak
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utoronto.ca
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This is the new smart home gym I've been telling my clients to hold out …
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0:21
So I set out to film one of my favorite abdominal exercises, but …
2.1K viewsAug 23, 2018
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Harley Pasternak Inc. | Trainer Harley Pasternak, Fitness Guru | B…
Oct 30, 2009
utoronto.ca
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2.5K views · 48 reactions | So. Much. Happening. #exercise #whynot @n…
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Today’s #2fer !! My All-time favorite exercise, “the Harley”, followed b…
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2.1K views · 61 reactions | Do “The Harley”! I’m sure you’ve already...
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6 Moves. 3 Sets. 10 Reps each. Conquer your next #LegDay with t…
730 viewsApr 24, 2018
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Today’s #2fer Workout is jump lunges and tricep press ups. Legs …
3.1K viewsApr 15, 2020
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Today’s #2fer!!!! Elevated hip thrusts and cross crunch. Glutes …
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11K views · 149 reactions | Today’s #2fer Workout is “bird dog”follow…
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Starting at 40 years old, I began a yearly tradition, where I attempt t…
3.9K viewsAug 6, 2018
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1.7K views · 63 reactions | This is a great example of how important it …
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Today’s #2fer moves are....Jump squats and frog crunches. Legs a…
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One of my favorite posterior movements, focusing on your glut…
1.5K viewsAug 22, 2020
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Today’s #2fer workout...Good mornings (hamstrings and glutes) …
2.3K viewsJun 11, 2020
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Today’s #2fer.......”Lunge around the world “and twist planks. Legs and …
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Use this time to attempt to be fitter than my four-year-old son. #exerci…
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Today’s #2fer workout is dumbbell walk lunges and Russian trunk twi…
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First of all, this is incredible. Watch it till the very end… Second…I’m o…
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Fit wife! With a focus on her posterior chain, this workout featu…
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1K views · 32 reactions | Women should train more like men and vic…
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2.9K views · 86 reactions | My family and I eat clean most of the time, b…
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