Why Heartfulness Meditation? The answer is simple, because it is a complete path. Beginning with relaxation, deepening through meditation, purified by cleaning, and elevated through prayer. Each step guides us towards inner harmony and spiritual growth. #Heartfulness #Meditation | Kamlesh D Patel

Many meditators share that during meditation, a variety of thoughts arise, sometimes even memories long forgotten resurface. Regardless of the nature of these thoughts, our goal is not to suppress them, but to gently rise above them and cleanse our inner system once and for all. When a negative thought appears, treat it with awareness, not judgment. Observe it, accept it, and let it dissolve through the process of cleaning. #Heartfulness #Meditation #Thoughts | Kamlesh D Patel

Many asks me if our dreams mean something, especially after cleaning and meditation? Even scientists are still exploring what really happens in our dream state. But one thing is clear: overanalyzing dreams rarely helps. Instead, a steady Heartfulness practice gently clears the mind, helping you navigate thoughts and emotions with clarity and ease. #Heartfulness #Meditation #Dreams | Kamlesh D Patel