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The first time for our guys hit the Hip Flexor Plank: Ideally looking for a flat back position, with one hip in flexion and the other in extension. Focus should be on driving the bottom knee up into flexion as much as possible like a sprint, while squeezing the top leg into the bench with a fully bent knee. We’ve made some great improvements on this exercise that I’ll post soon. Shoutout to @vernongriffith4 for this set up. Go Gators 🐊 #mobility #football #flexibility #stretching #warmup
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