How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
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YouTubeSpidertech
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Know the difference 👇🏽 Hyperextensions: are you hitting glutes or lower back? Most people do these thinking they're building glutes, but their form is actually targeting lower back the whole time. Small changes, completely different muscle: Glutes: - Chin tucked, slight upper back round - Push hips into the pad - Drive through heels - Stop at neutral (don't overextend) Lower back: - Chest up, arching the back - Leading with the upper body - Hyperextending at the top - Toes pointing forward Sav
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Short videos

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