Many people with #IBS think food restriction is the solution. But when symptoms stay severe and the diet keeps shrinking, restriction is often part of the problem. Real progress starts with: • stabilizing symptoms • restoring #nutrition • structured food reintroduction • identifying actual #triggers, not guessing Listen to hear how Sarah went from cutting out almost all foods and being afraid to leave home to successfully reintroducing food and living a normal life again. 🌟 Visit IBSdietitian.c
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