Max Out Cardio Insanity Workout Insanity Max 30 Workout Day 1 Full Video Shaun T 33 perc kezdő 2 & h
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DAY 15 #insanitymax30 DONE ✅ Cardio Challenge Max Out Abs -- 💪🏼moves shown: Slap Back Jack and Side Plank Oblique Knee Taps ⏱time shown: Block 4 Set 3 and about 10 minutes in -- ➡️I wanted you to see the back of slap back jack so you can see what's supposed to be going on. The idea is to touch your fingertips behind your back and engage through the back and feel those shoulder blades squeeze together ➡️I am doing the deluxe calendar (Ab maximizer calendar) so today I had to do an additional 15
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Push-ups: yay or nay?? I'll tell ya, I used to be a nay... 1. Insanity Max:30 Tabata Strength was overflowing with push-ups & cardio this morning! Thought I'd share a peak....󾌬 2. Push-ups are so good!!!! Works your whole body head-to-toe!󾍘🏻 Don't like standard push-ups?? Good news: there are so many different kinds to chose from. Maybe you can find a form of PU that you don't •hate• at least󾮞🏻 Never know..... you may love them someday! 3. I feel compelled to tell you I still haven't brushe
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