In this informative video, Dr. Mokshi Koul, Consultant – Physiotherapy at Manipal Hospital, Kharadi, sheds light on Iliotibial Band Friction Syndrome, a common cause of pain on the outer side of the knee, especially among runners and physically active individuals. The condition develops due to repetitive stress and muscle imbalance, leading to inflammation and discomfort. Timely assessment and a structured physiotherapy plan can help relieve pain, restore movement, and prevent recurrence. For a