IT band syndrome and exercises to help | Ohio State Medical Center
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YouTubeOhio State Wexner Medical Center
IT band syndrome and exercises to help | Ohio State Medical Center
What is iliotibial (IT) band syndrome, and how does it happen? Samantha Amway, PT, OCS, explains what can cause this condition to develop and how it feels, and she demonstrates movements that can help. #itband #itbandsyndrome 0:00 About the IT band and IT band syndrome 1:08 Kneeling hip flexor stretch 1:30 Bridge 2:05 Side-lying hip abduction 2 ...
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