195 reactions · 28 comments | My newest workout 10 Rounds will CHALLENGE you in the best way! Stick with me and you will see RESULTS! 壘 | Joel Freeman | Facebook
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195 reactions · 28 comments | My newest workout 10 Rounds will C…
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10K views · 509 reactions | Joel makes sure to dedicate one hour a day to his workout, but it may not be for the reasons you think — check out what motivates Joel Freeman to commit to his fitness. We want to know what motivates you and your squad to workout. Let us know in the comments! | BODi Business | Facebook
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10K views · 509 reactions | Joel makes sure to dedicate one hour …
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2.7K reactions · 789 shares | Follow Joel Freeman, co-creator of Beachbody's new hottest program CORE DE FORCE for your daily dose of health, humor and fitness realism. #fitnessrealism | Joel Freeman | Facebook
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2.7K reactions · 789 shares | Follow Joel Freeman, co-creator of Beach…
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Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
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Get strong and lean in just 4 days a week with my program LIIFT4 on …
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36K views · 827 reactions | LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman | Facebook
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36K views · 827 reactions | LIFT. HIIT. REST. REPEAT. With LIIFT4, …
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Get ready for our new program coming to you from super trainer Joel Freeman, the co-creator of Core de Force. To find out all of the details, make sure you find a Super Saturday to attend near you on April 7th! http://tbbcoa.ch/SupSatEventMap | BODi Business
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Get ready for our new program coming to you from super trainer …
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LIIFT MORE…more of everything, including MORE SORE.😋 If you haven’t seen them yet, there are two stretching workouts in the program catalog, one upper body and one lower body, both utilizing a foam roller. My awesome cast actually helped me write them after they had gone through all the workouts themselves so we could really target all the most sore areas…and there’s a lot of them.😂 Don’t ever discount those rest days y’all! Take the time to let your body rest and recover so you can feel ready
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Now more than ever, it’s so important to find something you c…
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Get strong and lean in just 4 days a week with my program LIIFT4 on …
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LIIFT4 | HIIT and weightlifting 4 days a week
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In my experience, plateaus and comfort zones often go hand in ha…
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