359 reactions · 19 shares | The brightest stars from all over the Philippines are ready to conquer the bigger stage!  Meet Jourdanne Baldonido from SM City Dasmariñas! Does she have what it takes to become the next SM Little Star? 露‍♀️✨露‍♂️ Find out in the #SMLittleStars2023 Grand Finals on October 14 at SM Mall of Asia! Per DTI Fair Trade Permit No. FTEB-170603, Series of 2023 | SM Supermalls | Facebook
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359 reactions · 19 shares | The brightest stars from all over the P…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "Seasons are changing 🍂 Cool air, good coffee, and pure vibes… The best time of the year 🙌🏽"
Jourdanne Lee IFBB PRO|COACH on Instagram: "Seasons are chang…
1 month ago
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Jourdanne Lee IFBB PRO|COACH on Instagram: "MACROS vs. MEAL PLAN It really comes down to your own preference… HOWEVER, I like macros ! It allows for variety which can prevent “food fatigue”. This also keeps your gut microbiome diverse which is needed for a healthy happy gut 🙌🏽 If you happen to choose a meal plan - it’s important to get your pro and pre biotics / other vitamins and minerals which can be supplemented. One of the biggest misconceptions about counting macros is that as long and yo
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Jourdanne Lee IFBB PRO|COACH on Instagram: "MACROS vs. MEA…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "BACK&SHOULDERS An elite combo🤝🏽 Conditioning is on target, deeper, tighter. Almost shredded. 5.5 weeks to go until the Olympia. @ccash15_ifbbpro"
Jourdanne Lee IFBB PRO|COACH on Instagram: "BACK&SHOULDE…
1 month ago
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Modern Filipina 💃😜 #jourdannebaldonido #sparklegmaartistcenter #fyp
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Modern Filipina 💃😜 #jourdannebaldonido #sparklegm…
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Jourdanne Baldonido on Instagram: "Clingy ni @asher_chippy 😽🐈‍⬛ #cat #catlover #jourdannebaldonido #fyp #reels"
Jourdanne Baldonido on Instagram: "Clingy ni @asher_chippy 😽🐈‍⬛ #cat …
688 views1 month ago
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Jourdanne Lee IFBB PRO|COACH on Instagram: "MEAL TIMING You’ve finally got the macros / meal plan / healthy eating down. But now you don’t know exactly when to eat… SOLUTION↙️ You can time 2-3ish hours between meals to begin with. In time your hunger cues are going to catch on and peak close to when it’s time to eat. At the beginning it can certainly be an adjustment but stay the course and remain consistent. Eventually you’ll find an eating rhythm that works with the course of your day. _______
Jourdanne Lee IFBB PRO|COACH on Instagram: "MEAL TIMING You’…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "YA FUCKED UP Y…
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Jourdanne Baldonido on Instagram: "5:40 na, @familyfeudph na!!! ❤…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "BACK Just about …
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Jourdanne Baldonido on Instagram: "First day of taping! 🎬 Thank You L…
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Jourdanne Baldonido on Instagram: "Cutest part of our taping day: me…
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Jourdanne Baldonido on Instagram: "Last week #estanoche #jourdann…
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Jourdanne Baldonido on Instagram: "Met Oreo🐶🐾 at the house where we …
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Jourdanne Lee IFBB PRO|COACH on Instagram: "One moment can c…
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JOURDAN SLOANE on Instagram: "Oh thanks, it’s from my future hu…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "WIDE SQUATS On …
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JOURDAN SLOANE on Instagram: "I love this trend so much. Seriousl…
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Jourdanne Lee IFBB PRO|COACH on Instagram: "REPETITION 👇🏽 The …
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Jourdanne Lee IFBB PRO|COACH on Instagram: "SMALL WINS ADD …
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