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Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottoms-up kettlebell involves constant shoulder and grip stabilization. The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side. And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance! | WYO Sports Therapy
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Check it out the bottoms up kB swing snatch or swing clean! Not only does it look cool it’s firing your core shoulder forearm like crazy then we are going to stabilize it with a couple steps in each direction so this is a full body movement! Come learn this move tomorrow #macsathletic #kettlebellworkout #kettlebelltraining #kettlebellswing | Mac's Athletic
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