1️⃣ You haven’t gotten lean enough yet Fat comes off in layers. Your belly is the last place to go. Keep pushing you’re not done. 2️⃣ You’re not tracking accurately You think you’re in a deficit, but bites, sauces, oils, and “healthy snacks” are keeping you stuck. 🥄🍯 3️⃣ You lost weight too fast Quick drops = muscle loss. Less muscle → slower metabolism → stubborn fat sticks. 4️⃣ You stopped once the scale moved Fat loss isn’t about the scale. It’s about how you look. You likely stopped 5–10 l
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This month marks two years since Brandon Swinney was murdered. Even more heartbreaking, his young son was nearby and heard the gunshots. His family is speaking out, including his 12-year-old son, in hopes of finding some answers. The lead detective on the case, OPD Corporal Donny Rocha, also gives us a perspective. He's the father of four kids and feels for the young boy. OPD PR Manager, Monica Quintero, has this emotional story. | Odessa Police Department
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