Beginner's Guide: Lat Pulldown
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YouTubeSilverSneakers
Beginner's Guide: Lat Pulldown
The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture. Get instructions: https://bit.ly/SSlatpulldown_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly ...
1.5M viewsApr 18, 2017
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How to Do a Lat Pulldown: Techniques, Benefits, Variations
How to Do a Lat Pulldown: Techniques, Benefits, Variations
How To Do A Lat Pulldown
0:14
476.3K views
How To Do A Lat Pulldown
PureGym
Pull-down Variations
Chest press and lat pull down variations for athletes. | Premier Fitness Systems | Facebook
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Chest press and lat pull down variations for athletes. | Premier Fitness Systems | Facebook
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
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345K views · 1.1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts | Facebook
345K views · 1.1K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts | Facebook
FacebookSidfitfacts
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9.4K views · 77 reactions | Example: lat pull down 10 to 12 reps 3 to 4 sets Benefits: The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position. Coach DBOY #AnytimeStartsNow #anytimefitnessph #AFpurplewarriors #AFCongressional | Anytime Fitness Congressional | Facebook
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9.4K views · 77 reactions | Example: lat pull down 10 to 12 reps 3 to 4 sets Benefits: The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position. Coach DBOY #AnytimeStartsNow #anytimefitnessph #AFpurplewarriors #AFCongressional | Anytime Fitness Congressional | Facebook
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Justin goes over the benefits of a rope pull down as well as gives a demonstration on how to properly execute it. | MP45 Workout
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