3 Lumbar Stretches to Help Improve Flexibility
2:29
YouTubeThe Joint Chiropractic
3 Lumbar Stretches to Help Improve Flexibility
In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility. 3 Lumbar Stretches to Help Improve Flexibility For all stretches, perform as advised by your chiropractor. Stretch 1: Hip Flexor Lunge We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower ...
308.2K viewsOct 5, 2017
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