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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
2:21
YouTubeTED
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
519.7K viewsDec 1, 2021
Melatonin Benefits
The AMAZING Health Benefits of Melatonin
12:00
The AMAZING Health Benefits of Melatonin
YouTubeDr. Nick Zyrowski
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7 Proven Benefits of Melatonin | Cabral Concept 2587
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7 Proven Benefits of Melatonin | Cabral Concept 2587
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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
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Mayo Clinic Minute: Sleeping with melatonin: The benefits and risks
YouTubeMayo Clinic
137.6K viewsMay 22, 2023
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