Mindfulness meditation: ten minutes a day improves cognitive function
Mindfulness meditation: ten minutes a day improves cognitive function
Mar 26, 2024
theconversation.com
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Neuroscience can provide valuable tools for managing our mental health by helping us understand the biological and physiological processes that underlie our emotions, thoughts, and behaviors. For example, studies have shown that regular exercise can increase the production of endorphins and other neurotransmitters that are associated with positive mood and stress reduction. Other research has found that mindfulness meditation can help regulate emotional responses and improve cognitive function.
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