THE NORDIC CURL BENEFITS👇👇👇If you’re trying to build insane hamstring strength, bulletproof your knees, and boost your athleticism—let me put you on to the Nordic Curl.This bodyweight exercise is a game-changer. It strengthens your hamstrings eccentrically, meaning they get stronger as they lengthen—key for speed, power, and injury prevention. Athletes, fighters, and calisthenics beasts all use it to level up.Struggling at first? No problem. Use the Nordic Back Extension Machine & start with

“Most people collapse face-first on their first Nordic Curl… and that’s okay. Here’s how you actually build up to it 👇” The Nordic Curl is brutally hard because it demands your hamstrings to stay strong while they lengthen under load (eccentric control). Without preparation, your body just can’t handle it. That’s why you need to first build strength in the hamstrings and supporting muscles before you jump into full Nordics. 🔹 Step 1: Foundation Hamstring Strength 1. Stiff-Leg Deadlift (RDL) Tr

3.1K views · 140 reactions | The Hardest Hamstring Exercise. This is...