🔥Bodyweight CORE🔥 Light up your next core workout with this bodyweight burner✅ Execute each exercise for 30 seconds one after the other with no rest in between exercises. Do 3-5 sets with 60-90 seconds rest in between sets. Have a great Sunday and let’s get to work! @1stphorm #IAM1STPHORM #1stphorm V Hold Complex Oblique V Ups (ea side) Sprinter Sit Up to S. Leg V Up Russian Twist to Pulse 💯💯www.jtmfit.com💯💯 | Jtm_fit

355K views · 253 reactions | [Presented by Activia] Join PS Fit for...

2.4M views · 47K reactions | Time For AbsNo gym, no problem! Save & smash this anytime, anywhere core workout! Star Sit Ups - 3 x 10-12 Lying Leg Raises - 3 x 10-12 Lying Oblique Crunch - 3 x 10-12 Each Side V-Sits - 3 x 10-12 Superset: Oblique Twist - 2 x 30sec Bicycle/Criss Cross - 2 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #homeworkout | Ross Dickerson | Facebook