Morifi Lebohang Roger on Instagram: "ONLY 1 EXERCISE THAT CAN SHAPE YOUR BODY MASSIVELY AT HOME 🏠 . . A re you Happy with your body but battling with a stubborn belly fat? What is your body? belly fat? Weightloss ? Connect with me on WhatsApp, and let’s explore effective ways to achieve your goals! Dm the word (start ) . Join my 3 weeks body transformation Free meal plan Free grocery list .one on one coaching . #fitness #trend #viral #trendingvideo #fyp #fitlife #viralreels #reelsinstagram #fyp

Scott Fraser on Instagram: "Want a quick way to massively increase the amount of weight you can lift? First thing to address is technique! Whether it be a big improvement or slight it will add weight faster than getting stronger. That 💩 takes time! Want proof then watch the reel 👀 @thehighlandhammer in only 1 session of working together taking his previous 1RM for the easiest lap and clean of his life 😂 This is why, communicating & video analysis when online coaching is so important. Gave som

Jennifer Romas on Instagram: "Update: I am improving massively, day by day, but as athlete and dancer this is literally heartbreaking💔to start from scratch…retraining how to walk, use steps, bend, stretch and trying build back muscle from massive atrophy, especially when we know what our bodies are capable of. I’m rehabbing from knee surgery and full hip replacement surgery 10 weeks ago and a torn gluteus minimus… all at the same time on the same leg. Some days are really discouraging and it’s